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Personal Experience Processing Stress & Anxiety

A foundation to build on

In this episode I process my personal stress and anxiety out loud in real time. In so doing it occurs to me that perhaps my stress isn’t an indication that I’m broken - on the contrary - my stress is an exact indication that I’m functioning well. Let’s flip the script on this mental health stuff and build a foundation for processing stressors effectively as a means to create vitality in our lives 🙌

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Balanced Alignment
Balanced Alignment - Ayurveda Today
Revealing the transformational healing power of ayurveda